Health & Nutrition

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Want to live longer? Here are the foods (and amounts) to eat according to science for a truly healthy diet

Want to live longer? Here are the foods (and quantities) you should eat according to science for a truly healthy diet

It's never just a drawing, art can help us feel": Antonio Federico Art tells his Illustrated Humanity

“It’s never just a drawing, art can help us feel”: Antonio Federico Art tells the story of his Illustrated Humanity

Does the Moon really influence the menstrual cycle? New study suggests it's possible, but there's a catch

Does the Moon really influence the menstrual cycle? A new study suggests it’s possible, but there’s a catch

Forget Greek yogurt. The future is... ant yogurt

Forget Greek yogurt. The future is… ant yogurt

I'm a Nutritionist and I'll Explain the Mistake You Should Never Make When Preparing Hard-Boiled Eggs

I’m a Nutritionist and I’ll Explain the Mistake You Should Never Make When Preparing Hard-Boiled Eggs

Fall asleep in under 1 minute with the "4-7-8" breathing technique, Harvard's most effective method

Fall asleep in less than 1 minute with the “4-7-8” breathing technique, the most effective according to Harvard

functional drinks

Functional drinks boom: between wellness promises, sugar traps, and a booming U.S. market

Rediscovering food: the mindful way to eat

Adulterated & Heavy Metal Cinnamon: 2 of 3 EU Samples Fail Standards

Adulterated and Heavy Metal-Contaminated Cinnamon: 2 Out of 3 Samples Tested in Europe Fail to Meet Standards

Carcinogenic talc: Johnson & Johnson sentenced (again) to pay $966 million in damages

Carcinogenic talc: Johnson & Johnson sentenced (again) to pay $966 million in damages

Dozens of children died after taking cough syrups in India

Dozens of children died after taking cough syrups in India

link between vaccines and dementia

Could vaccines help prevent dementia? Emerging evidence points to a surprising connection

Fall asleep in two minutes: the military method TikTok has rediscovered

A natural-inspired glue that fixes shattered bones in minutes

How your ramen habit might be quietly cutting years off your life

microplastics bottled mineral water

Microplastics in bottled water: the hidden danger we may be ingesting

coffee with dates

Coffee: a daily ritual for longevity and health

are european cereals really safer?

Are European cereals really safer? New pesticide data says otherwise

Artificial sweeteners may speed brain aging, study warns

Phthalates, found in cosmetics and plastics, may fuel breast cancer

Phthalates under suspicion: could everyday chemicals fuel breast cancer?

Autumn anxiety: why the season weighs on our minds and bodies

Otroversion: the gift of not belonging explained

Solar Foods: making protein out of thin air

regenerative agriculture

Our food is draining the soil it depends on

Plant-based meat was supposed to change America. It didn’t.

deep breathing with yoga

The science of breathing your way to altered states

Menopause and evening primrose oil: benefits, myths, and risks

5o top pizza in the world

New York ties Italy for best pizza in the world 2025’ì

A hidden risk in daily cleaning: the toll on women’s lungs

make up with talcum powder

Talc hiding in everyday products: is a cosmetics ban coming?