Rebecca Manzi Simone Biles with her act of courage to put her mental well-being first has inspired many women to do the same: much more than just a champion
@simonebiles/Instagram
In the last few years, Simone Biles has become an icon, not only because of her incredible performances in gymnastics but also because of the powerful message she sent out regarding mental health. After partial withdrawal from the Tokyo 2020 Olympic Games because of an episode of “twisties”, a condition affecting spatial awareness, Biles chose to put her mental health first and by doing so, inspired millions in the process.
The two-year break she took was an essential time for her to review her career and life. “Seeing my therapist every Thursday became a religious act” she said during the Paris 2024 Olympics, when she made an astonishing comeback, winning another individual all-around gold medal. This comeback did not only seal her champion status but also proved one thing: true success embraces the guts to confront one’s limits.
As mentioned, her story has had a deep impact, particularly among women. According to a recent study by Female Quotient and Suzy, more than 60% of American women see Biles as an inspiration to make their mental health a priority.
The burden of guilt when women take time for themselves
Sixty-three percent of respondents reported taking better care of their psychological well-being, while 61% said they feel more open about sharing their struggles. These statistics highlight how open dialogue can break down cultural barriers surrounding mental health.
Guilt over taking time for themselves has been a major factor, especially in the case of many women. However, with Biles’ act of bravery and transparency, self-care is now seen as normal and no longer a weakness but rather a demonstration of strength.
Coupled with Biles, other athletes like Naomi Osaka have fueled this cultural shift-to show the world that speaking about one’s mental health is an act of leadership. For Simone, every medal she wins today carries a larger message: mental health is as important as physical health.
Her example has created a ripple effect that will continue to inspire generations, proving that true success is measured not only by results but also by the well-being achieved along the way.
