Riccardo Liguori Stress, anxiety, frenzy: modern life pushes us to a continuous race, forgetting our inner well-being. But there is a Japanese philosophy that invites us to live the present with gratitude and intensity, letting go of what is not essential. Let's find out how it can transform our lives
@Canva
In a hectic world where stress seems to be a unavoidable part of daily life, the Japanese form of Ukiyo invites us to pause, breathe, and live in the present. So what is Ukiyo, and how might it bring happiness?
We’re a culture of constant connectivity, efficiency, and productivity—at a horrific cost. Stress has become a constant companion, stealing from us both our physical and mental well-being. We careen from one duty to another, meet the deadlines, chase the goals that are perhaps not even our own, but lose touch with what truly is: the here and now.
Perhaps, though, there is an escape, and it is one that we can learn from Japan. Ukiyo is a term that comes from “uku” (floating) and “yo” (world). The floating world metaphor reminds us that life is an endless cycle of change—a never-ending flow of moments, feelings, and experiences. And in this world, we are encouraged to go with the flow, to be adaptable, and to let go of what is not necessary.
@Wikipedia
Ukiyo developed from 17th-century Japanese painting, particularly Ukiyo-e prints, depicting everyday life, ephemeral nature, and enjoyments. But Ukiyo is more than an art movement—it is a way of life, a philosophy that can help us live more blissfully and peacefully.
What Ukiyo means
Ukiyo refers to living in the moment with gratitude and intensity, valuing every second without being consumed by concerns for the future or regrets for the past. It prompts us to live with what we have and not with what we do not have and to seek beauty in small, ordinary things.
Ukiyo also instructs us in acceptance of the impermanence of life—the recognition that all things change and nothing endures. This attitude assists us in letting go of material goods, fixed expectations, and set plans. Life is a flowing stream, ever changing in unpredictable ways.
How to apply Ukiyo in your life
To embrace the Ukiyo philosophy, first be aware—focusing on what you are doing now and only now. Simplicating your life by cutting out useless clutter, both physical and mental, is also crucial. Being connected with nature, a provider of inspiration and wellness, also belongs to the Ukiyo way of life.
Slowing down, patience, and appreciating every moment are fundamental lessons of Ukiyo. Finally, learn to let go of concerns, understanding that you cannot command everything and life is a process of events—some good and some bad.
Ukiyo is a proposal to live more plenally, more authentically, and more mindfully. It is an invitation to be happy in ourselves, now, in little things and in every breath.
