Women need more sleep than men, studies confirm

Women need 11 minutes more sleep than men due to a series of factors: let's find out what they are and why

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Recent studies indicate that, overall, women require sleeping around 11 minutes longer every night compared to men. Although the discrepancy may seem trivial, it reflects a culmination of biological and societal factors affecting the quality and duration of women’s sleep.

Several determinants influence this increased sleeping need among women, including changes in hormones, a higher possibility of sleeping disorders, and nocturnal responsibilities that repeatedly interrupt sleep at night.

Hormonal changes impact sleeping among women

Hormones also play a large role in sleep-wake processes, and women’s normal shifts in hormones will create a disturbed sleeping pattern. Most women go through insomnia, headache, and cramping during the menstrual cycle, disrupting rest.

During pregnancy, sleep is disrupted by disorders like restless legs syndrome, sleep apnea, and myalgias. Later in life, menopause contributes symptoms of hot flashes and night sweats to disrupt sleep.

Women tend to have sleep disturbances

Women are twice as likely as men to have anxiety and depression, both of which are inextricably linked with insomnia. People suffering from mood disorders may find themselves unable to sleep or remain awake, and it has a damaging impact on the physical and mental health. Sleep deprivation can further aggravate anxiety and depression, creating a cycle that is not easy to break.

At a social level, women are more probable to experience more frequent sleep disturbances due to family responsibilities, for instance, waking up to care for children or do chores. Such interruptions will lead to less restorative sleep and greater daytime exhaustion.

To improve sleep quality, experts recommend maintaining a consistent bedtime schedule, refraining from screen activity before bedtime, and stress control through relaxation therapies. Sleep comes first in keeping the body well and healthy, particularly for females who have extraordinary difficulties with rest.

Source: PubMed